班迪达西亚多简介
◎ 班迪达西亚多(Sayadaw U Pandita)一九二一年生于缅甸仰光市近郊。
◎ 十二岁剃度出家,二十九岁接受马哈希尊者的禅修训练。一九五二年,班迪达尊者通过了缅甸政府的上座部佛学考试,获得了“佛法导师”(Dhammaacariya (dhamma teacher) )的资格。一九八二年,在马哈希大长老逝世之后,班迪达尊者成为了马哈希禅修中心导师。一九九一年,他离开了这个位置,在缅甸仰光成立了「清净智禅修中心」(Panditarama),并相续在缅甸、尼泊尔、澳大利亚、英国和美国开设了众多的下属禅修分支中心。
◎ 班迪达西亚多目前负责「清净智禅修中心」(Panditarama)指导密集禅修,为缅甸当代颇富国际声望的内观禅修禅修导师。他是马哈希大长老的继承者,教导了很多西方的教师和学生学习马哈希内观禅修方法,也是「清净智禅修道场」(Panditarama)的禅修导师。
◎ 著有《就在此生》(In This Very Life The Liberation Teachings of the Buddha)、《解脱道上》(On the Path of Freedom A Mind of Wise Discernment and Openness)、《宁静安乐之路》(The way to the Happiness of Peace)、《炎炎夏日的雨水》(Rain Drop in Hot Summer Words of Advice from Sayadaw U Pandita)等书。
◎ 班迪达西亚多指导的「清净智禅修中心」(Panditarama)每日禅修时间表:
| Daily Schedule |
|
| 03:00 |
起床 |
Wake up bell |
| 04:00 to 05:00 |
坐禅 |
Sitting Meditation |
| 05:00 to 06:00 |
早餐 |
Breakfast and Practice |
| 06:00 to 07:00 |
坐禅 |
Sitting Meditation |
| 07:00 to 08:00 |
行禅 |
Walking Meditation |
| 08:00 to 09:00 |
坐禅 |
Sitting Meditation |
| 09:00 to 10:00 |
洗浴或自修 |
Bathing or Practice |
| 10:00 to 12:00 |
午餐、休息或自修 |
Lunch, Rest or Practice |
| 12:00 to 13:00 |
坐禅 |
Sitting Meditation |
| 13:00 to 14:00 |
行禅 |
Walking Meditation |
| 14:00 to 16:00 |
佛法开示 |
Dhamma Talk, Discussion or Interview |
| 16:00 to 17:00 |
坐禅 |
Sitting Meditation |
| 17:00 to 18:00 |
行禅 |
Walking Meditation |
| 18:00 to 19:00 |
坐禅 |
Sitting Meditation |
| 19:00 to 20:00 |
行禅 |
Walking Meditation |
| 20:00 to 21:00 |
坐禅 |
Sitting Meditation |
| 21:00 to 23:00 |
自修 |
Optional Practice. |
 |